Mindfulness

Out of curiosity... D only sentence tat capture my attention was... Managing Stress n Duke - NUS... I attended a full day workshop bout Mindfulness & Managing Stress... It was AWESOME!! Except 4 d part in which we r learning bout d theories of Mindfulness... D exercises was nice n relaxing...

We did Meditation & Qigong... Eventhough d lecturer said it was juz d tip of d iceberg... But den... It was quite relaxing...

Mindfulness - Being aware despite provocations... I've learnt 2 "DROP"... While concentrating durin "DROP" session... I've learnt tat we do haf a control over our mind... Juz tat we r not aware of it... Once u acknowledge ur problems... Overcoming dem is easier... Acknowledging ur surroundings...

During 1 of d "DROP" sessions, I was concentrating on my breathe tat somehow 1 song slips into my mind... Daesung's - Cotton Candy & Alex's - Daydreaming...


Learning to DROP... 1 wish I can practice tis more often... But somehow I don tink my surroundings allows me... My Mum surely cannot let me go... She'll b... "ADIK!! Do tis... ADIK!! Do tat..." D onli time off I haf is sleeping... Haiz...

Daesung - Cotton Candy



Alex - Daydreaming